| Daily Average: |
Exercise: 222 Cals |
|
Food: 651 Cals |
(Fat: 31.04g, Protein: 24.94g, Carbs: 64.90g) |
| Monthly Total: |
Exercise: 6894 Cals |
|
Food: 5863 Cals |
(Fat: 279.34g, Protein: 224.48g, Carbs: 584.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 511 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net 51 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 608 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 894 |
|
27
|
Net 759 |
|
28
 |
Net -83 |
|
29
|
Net 248 |
|
30
|
Net -228 |
|
31
|
Net -181 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1433 calories (25 Feb 24)
|
