| Daily Average: |
Exercise: 1655 Cals |
|
Food: 1212 Cals |
(Fat: 54.28g, Protein: 62.22g, Carbs: 110.15g) |
| Monthly Total: |
Exercise: 51318 Cals |
|
Food: 33922 Cals |
(Fat: 1519.94g, Protein: 1742.05g, Carbs: 3084.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -207 |
|
2
|
Net -1363 |
|
3
|
4
|
5
|
Net -643 |
|
6
|
Net -415 |
|
7
|
Net -471 |
|
8
|
Net -308 |
|
9
 |
Net 569 |
|
10
|
Net -583 |
|
11
|
12
|
Net -297 |
|
13
|
Net 375 |
|
14
|
Net -861 |
|
15
|
Net -870 |
|
16
|
Net -371 |
|
17
|
Net -279 |
|
18
|
Net -573 |
|
19
|
Net -741 |
|
20
|
Net -706 |
|
21
|
Net -515 |
|
22
|
Net -687 |
|
23
|
Net -588 |
|
24
|
Net 175 |
|
25
|
Net 444 |
|
26
|
Net -815 |
|
27
|
Net -653 |
|
28
|
Net -734 |
|
29
|
Net -831 |
|
30
|
Net -9 |
|
31
|
Net -588 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1254 calories (08 Jul 24)
|
