| Daily Average: |
Exercise: 1913 Cals |
|
Food: 2146 Cals |
(Fat: 99.24g, Protein: 83.39g, Carbs: 241.76g) |
| Monthly Total: |
Exercise: 3826 Cals |
|
Food: 51495 Cals |
(Fat: 2381.78g, Protein: 2001.46g, Carbs: 5802.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net 816 |
|
29
|
30
|
31
|
Net 343 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (23 Sep 23)
|
