| Daily Average: |
Exercise: 1358 Cals |
|
Food: 905 Cals |
(Fat: 30.34g, Protein: 108.12g, Carbs: 60.52g) |
| Monthly Total: |
Exercise: 17651 Cals |
|
Food: 2714 Cals |
(Fat: 91.01g, Protein: 324.36g, Carbs: 181.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -184 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
|
|
*Based on an RDI of 1700 calories (21 Jul 24)
|
