| Daily Average: |
Exercise: 2127 Cals |
|
Food: 332 Cals |
(Fat: 14.45g, Protein: 22.67g, Carbs: 27.12g) |
| Monthly Total: |
Exercise: 17014 Cals |
|
Food: 997 Cals |
(Fat: 43.34g, Protein: 68.00g, Carbs: 81.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1432 |
|
|
5
|
6
|
7
|
Net -1651 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (04 Aug 24)
|
