Daily Average: |
Exercise: 1760 Cals |
|
Food: 998 Cals |
(Fat: 45.07g, Protein: 57.43g, Carbs: 89.44g) |
Monthly Total: |
Exercise: 7041 Cals |
|
Food: 1997 Cals |
(Fat: 90.14g, Protein: 114.86g, Carbs: 178.87g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
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4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -781 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1498 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 1900 calories (03 Apr 24)
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