| Daily Average: |
Exercise: 239 Cals |
|
Food: 400 Cals |
(Fat: 16.38g, Protein: 26.50g, Carbs: 35.57g) |
| Monthly Total: |
Exercise: 7399 Cals |
|
Food: 1199 Cals |
(Fat: 49.13g, Protein: 79.50g, Carbs: 106.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net 536 |
|
25
|
|
26
|
27
|
28
|
29
|
Net 23 |
|
30
 |
Net -39 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1635 calories (18 May 24)
|
