| Daily Average: |
Exercise: 1785 Cals |
|
Food: 2020 Cals |
(Fat: 81.95g, Protein: 101.06g, Carbs: 214.80g) |
| Monthly Total: |
Exercise: 55324 Cals |
|
Food: 60608 Cals |
(Fat: 2458.46g, Protein: 3031.85g, Carbs: 6443.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 674 |
|
2
 |
Net -356 |
|
3
|
Net -1393 |
|
4
|
Net 28 |
|
5
|
Net 377 |
|
6
|
Net 605 |
|
7
|
Net 608 |
|
8
|
Net 595 |
|
9
|
Net 597 |
|
10
|
Net 930 |
|
11
|
Net 491 |
|
12
|
Net -45 |
|
13
|
Net 200 |
|
14
|
Net 717 |
|
15
|
Net 368 |
|
16
|
Net 1774 |
|
17
|
Net 857 |
|
18
|
Net 183 |
|
19
|
Net 513 |
|
20
|
Net 297 |
|
21
|
Net 195 |
|
22
|
Net 380 |
|
23
|
Net -215 |
|
24
|
Net -1222 |
|
25
|
26
|
Net 704 |
|
27
|
Net 636 |
|
28
|
Net 352 |
|
29
|
Net 389 |
|
30
|
Net -1199 |
|
31
|
Net -1059 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (06 Sep 24)
|
