| Daily Average: |
Exercise: 2170 Cals |
|
Food: 934 Cals |
(Fat: 46.40g, Protein: 63.78g, Carbs: 66.15g) |
| Monthly Total: |
Exercise: 67267 Cals |
|
Food: 5607 Cals |
(Fat: 278.38g, Protein: 382.71g, Carbs: 396.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -1603 |
|
27
|
Net -901 |
|
28
|
Net -1066 |
|
29
|
Net -1411 |
|
30
|
Net -888 |
|
31
|
Net -10 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (29 Aug 24)
|
