| Daily Average: |
Exercise: 2149 Cals |
|
Food: 1388 Cals |
(Fat: 48.87g, Protein: 70.49g, Carbs: 166.62g) |
| Monthly Total: |
Exercise: 66630 Cals |
|
Food: 18044 Cals |
(Fat: 635.35g, Protein: 916.35g, Carbs: 2166.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1492 |
|
2
 |
Net -1307 |
|
3
|
Net -464 |
|
4
|
Net -908 |
|
5
|
Net -1357 |
|
6
|
Net 35 |
|
7
|
8
|
9
|
Net -929 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -832 |
|
16
|
Net -1634 |
|
17
|
Net -1768 |
|
18
|
|
19
|
20
|
Net -57 |
|
21
|
Net -2074 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -534 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (23 Jul 24)
|
