| Daily Average: |
Exercise: 2245 Cals |
|
Food: 1705 Cals |
(Fat: 48.81g, Protein: 152.42g, Carbs: 150.90g) |
| Monthly Total: |
Exercise: 24693 Cals |
|
Food: 30691 Cals |
(Fat: 878.61g, Protein: 2743.65g, Carbs: 2716.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -432 |
|
13
|
Net -92 |
|
14
 |
Net 12 |
|
15
|
Net -501 |
|
16
|
17
|
18
|
19
|
Net -471 |
|
20
|
Net 20 |
|
21
|
Net -605 |
|
22
|
Net -271 |
|
23
|
Net -1306 |
|
24
|
25
|
26
|
Net -805 |
|
27
|
Net -623 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
|
|
*Based on an RDI of 2500 calories (03 Sep 24)
|
