| Daily Average: |
Exercise: 1808 Cals |
|
Food: 1202 Cals |
(Fat: 58.22g, Protein: 49.18g, Carbs: 115.78g) |
| Monthly Total: |
Exercise: 56043 Cals |
|
Food: 27642 Cals |
(Fat: 1338.97g, Protein: 1131.23g, Carbs: 2662.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1365 |
|
7
|
Net -722 |
|
8
|
9
|
10
|
11
|
Net -1463 |
|
12
 |
Net 1040 |
|
13
|
Net -590 |
|
14
|
Net -62 |
|
15
|
Net -479 |
|
16
|
Net -517 |
|
17
|
Net -473 |
|
18
|
Net -1021 |
|
19
|
Net -320 |
|
20
|
Net -619 |
|
21
|
Net -554 |
|
22
|
Net -226 |
|
23
|
Net -1181 |
|
24
|
Net -662 |
|
25
|
Net -202 |
|
26
|
Net -370 |
|
27
|
Net -712 |
|
28
|
Net -655 |
|
29
|
Net -869 |
|
30
|
Net -1130 |
|
31
|
Net -826 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (12 Aug 24)
|
