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Elenamalchenko14's Diet Calendar - August 2024

Elenamalchenko14's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1052 Cals	(Fat: 48.24g, Protein: 85.26g, Carbs: 68.14g)
Monthly Total:	Exercise: 0 Cals		Food: 13680 Cals	(Fat: 627.06g, Protein: 1108.33g, Carbs: 885.84g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 1369* -	10 - -	11 - -
12 - -	13 - -	14 - -	15 820* -	16 - -	17 1611* -	18 - -
19 1044* -	20 1327* -	21 - -	22 1348* -	23 636* -	24 - -	25 - -
26 1292* -	27 1049* -	28 825* -	29 525* -	30 551* -	31 1283* -

September 24 >>

<< July 24

Daily Average Calorie Info

58%

of RDI*

(1052 cal)

58% RDI

Calorie Breakdown:

Carbohydrate (26%)

Fat (41%)

Protein (33%)

*Based on an RDI of 1800 calories (20 Apr 22)

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