Daily Average: |
Exercise: 2063 Cals |
|
Food: 1796 Cals |
(Fat: 66.95g, Protein: 97.98g, Carbs: 200.73g) |
Monthly Total: |
Exercise: 63966 Cals |
|
Food: 44911 Cals |
(Fat: 1673.65g, Protein: 2449.54g, Carbs: 5018.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -844 |
|
2
|
Net 73 |
|
3
|
Net 148 |
|
4
|
Net -42 |
|
5
|
6
|
Net -346 |
|
7
|
Net -268 |
|
8
|
Net -2087 |
|
9
|
10
|
11
|
12
|
Net -83 |
|
13
|
Net -389 |
|
14
|
Net 401 |
|
15
|
Net -485 |
|
16
|
Net 69 |
|
17
|
Net -618 |
|
18
|
Net -102 |
|
19
|
Net 457 |
|
20
|
Net -831 |
|
21
|
Net -53 |
|
22
|
Net -121 |
|
23
|
Net -315 |
|
24
|
Net -578 |
|
25
|
26
|
Net -72 |
|
27
|
Net -160 |
|
28
|
Net -387 |
|
29
|
Net -753 |
|
30
|
Net -633 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1650 calories (05 Apr 24)
|