| Daily Average: |
Exercise: 387 Cals |
|
Food: 1994 Cals |
(Fat: 83.27g, Protein: 145.32g, Carbs: 169.84g) |
| Monthly Total: |
Exercise: 11996 Cals |
|
Food: 7978 Cals |
(Fat: 333.07g, Protein: 581.27g, Carbs: 679.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 1218 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 988 |
|
29
|
Net 1683 |
|
30
|
Net 1561 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (28 May 24)
|
