berlianaputri073's Diet Calendar - August 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2623 Cals		Food: 1195 Cals	(Fat: 40.08g, Protein: 53.05g, Carbs: 149.92g)
Monthly Total:	Exercise: 2623 Cals		Food: 31074 Cals	(Fat: 1042.16g, Protein: 1379.28g, Carbs: 3898.00g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1256*

1108*

1029*

1442*

1169*

952*

1209*

1164*

1327*

1448*

823*

1267*

1103*

1427*

1352*

1387*

1286*

2623*

Net -1337

1623*

1136*

1313*

1178*

1022*

1567*

842*

336*

1308*

September 24 >>

<< July 24

Daily Average Calorie Info

104%

of RDI*

(1195 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 1150 calories (02 Mar 23)

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