| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1492 Cals |
(Fat: 65.60g, Protein: 88.43g, Carbs: 140.61g) |
| Monthly Total: |
Exercise: 15190 Cals |
|
Food: 20883 Cals |
(Fat: 918.39g, Protein: 1238.03g, Carbs: 1968.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -192 |
|
22
|
23
|
Net -343 |
|
24
 |
Net 31 |
|
25
|
Net -312 |
|
26
|
Net -228 |
|
27
|
28
|
Net -140 |
|
29
|
Net -418 |
|
30
|
Net -331 |
|
31
|
Net -325 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (23 Sep 19)
|
