| Daily Average: |
Exercise: 123 Cals |
|
Food: 1344 Cals |
(Fat: 48.18g, Protein: 84.59g, Carbs: 135.70g) |
| Monthly Total: |
Exercise: 3696 Cals |
|
Food: 2688 Cals |
(Fat: 96.36g, Protein: 169.18g, Carbs: 271.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 943 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net 1511 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (08 Aug 24)
|
