| Daily Average: |
Exercise: 1974 Cals |
|
Food: 1443 Cals |
(Fat: 41.67g, Protein: 61.97g, Carbs: 209.65g) |
| Monthly Total: |
Exercise: 61193 Cals |
|
Food: 10099 Cals |
(Fat: 291.70g, Protein: 433.79g, Carbs: 1467.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1189 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
Net -541 |
|
8
|
Net -683 |
|
9
|
10
|
Net -998 |
|
11
|
Net -486 |
|
|
12
|
13
|
14
|
Net -267 |
|
15
|
Net -375 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (16 Apr 24)
|
