fransiskaanggun69's Diet Calendar - August 2024

Daily Average:	Exercise: 1606 Cals		Food: 1220 Cals	(Fat: 41.25g, Protein: 80.13g, Carbs: 136.14g)
Monthly Total:	Exercise: 3213 Cals		Food: 26844 Cals	(Fat: 907.54g, Protein: 1762.78g, Carbs: 2995.17g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1187*

1281*

1142*

1172*

1004*

1182*

1081*

1226*

1197*

1133*

1544*

1240*

1395*

1554*

Net -159

1265*

1659*

Net -394

1418*

798*

1330*

1096*

1241*

1415*

1163*

1334*

<< July 24

Daily Average Calorie Info

101%

of RDI*

(1220 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (30%)

Protein (26%)

*Based on an RDI of 1203 calories (30 Aug 24)