| Daily Average: |
Exercise: 2447 Cals |
|
Food: 789 Cals |
(Fat: 29.77g, Protein: 61.69g, Carbs: 70.66g) |
| Monthly Total: |
Exercise: 75857 Cals |
|
Food: 14197 Cals |
(Fat: 535.91g, Protein: 1110.34g, Carbs: 1271.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1291 |
|
2
|
Net -1206 |
|
3
|
Net -74 |
|
4
|
Net -1245 |
|
5
|
Net -2308 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1738 |
|
15
|
16
|
Net -1901 |
|
17
|
Net -2249 |
|
18
|
|
19
|
20
|
Net -952 |
|
21
|
Net -1144 |
|
22
|
Net -1757 |
|
23
|
Net -1307 |
|
24
|
Net -1381 |
|
25
|
Net -1804 |
|
|
26
|
27
|
28
|
Net -1604 |
|
29
|
Net -2014 |
|
30
|
Net -1881 |
|
31
|
Net -2459 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (16 Sep 22)
|
