Daily Average: |
Exercise: 2447 Cals |
|
Food: 789 Cals |
(Fat: 29.77g, Protein: 61.69g, Carbs: 70.66g) |
Monthly Total: |
Exercise: 75857 Cals |
|
Food: 14197 Cals |
(Fat: 535.91g, Protein: 1110.34g, Carbs: 1271.88g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1291 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1206 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -74 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1245 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2308 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1738 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1901 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2249 |
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -952 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1144 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1757 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1307 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1381 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1804 |
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1604 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2014 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1881 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2459 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (16 Sep 22)
|