Daily Average: |
Exercise: 1950 Cals |
|
Food: 2097 Cals |
(Fat: 82.02g, Protein: 66.70g, Carbs: 279.31g) |
Monthly Total: |
Exercise: 58492 Cals |
|
Food: 58712 Cals |
(Fat: 2296.70g, Protein: 1867.71g, Carbs: 7820.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 62 |
|
2
|
Net 535 |
|
3
|
Net 497 |
|
4
|
Net 548 |
|
5
|
Net -384 |
|
6
|
Net -549 |
|
7
|
Net 1561 |
|
8
|
Net 452 |
|
9
|
Net 299 |
|
10
|
Net -366 |
|
11
|
Net 428 |
|
12
|
Net 212 |
|
13
|
Net 456 |
|
14
|
Net -156 |
|
15
|
Net -365 |
|
16
|
Net 325 |
|
17
|
Net -141 |
|
18
|
Net 10 |
|
19
|
Net -405 |
|
20
|
Net -884 |
|
21
|
Net -461 |
|
22
|
Net 428 |
|
23
|
Net -361 |
|
24
|
25
|
Net 785 |
|
26
|
Net 938 |
|
27
|
Net 742 |
|
28
|
Net -301 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (19 Dec 23)
|