| Daily Average: |
Exercise: 1369 Cals |
|
Food: 1342 Cals |
(Fat: 72.90g, Protein: 69.82g, Carbs: 95.80g) |
| Monthly Total: |
Exercise: 9580 Cals |
|
Food: 40247 Cals |
(Fat: 2186.94g, Protein: 2094.67g, Carbs: 2874.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -75 |
|
21
|
22
|
Net -10 |
|
23
|
24
|
Net -93 |
|
25
|
Net -172 |
|
26
|
Net -234 |
|
27
|
28
|
Net -202 |
|
29
|
30
|
31
|
Net -186 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
