| Daily Average: |
Exercise: 2131 Cals |
|
Food: 647 Cals |
(Fat: 19.68g, Protein: 62.00g, Carbs: 56.63g) |
| Monthly Total: |
Exercise: 66057 Cals |
|
Food: 6470 Cals |
(Fat: 196.82g, Protein: 619.99g, Carbs: 566.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1967 |
|
3
|
4
|
Net -1130 |
|
5
|
Net -1875 |
|
6
|
7
|
8
|
9
|
10
|
Net -1292 |
|
11
|
12
|
Net -1706 |
|
13
|
14
|
15
|
Net -1671 |
|
16
|
17
|
Net -1591 |
|
18
|
Net -1494 |
|
|
19
|
20
|
21
|
22
|
Net -1022 |
|
23
|
24
|
Net -1498 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
