| Daily Average: |
Exercise: 1427 Cals |
|
Food: 748 Cals |
(Fat: 40.46g, Protein: 35.81g, Carbs: 56.90g) |
| Monthly Total: |
Exercise: 44226 Cals |
|
Food: 14954 Cals |
(Fat: 809.13g, Protein: 716.16g, Carbs: 1137.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1054 |
|
2
|
Net -1240 |
|
3
|
Net -917 |
|
4
|
5
|
Net -1244 |
|
6
|
Net -953 |
|
7
|
8
|
Net -257 |
|
9
|
Net -357 |
|
10
|
Net -454 |
|
11
|
Net -345 |
|
12
|
Net -127 |
|
13
|
Net -603 |
|
14
|
15
|
Net -337 |
|
16
|
Net -1049 |
|
17
|
Net -1215 |
|
18
|
Net -145 |
|
19
|
Net -886 |
|
20
|
21
|
22
|
23
|
24
|
Net -1061 |
|
25
|
|
26
|
27
|
28
|
29
|
Net -354 |
|
30
|
Net -694 |
|
31
|
Net -78 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (26 Feb 24)
|
