| Daily Average: |
Exercise: 3060 Cals |
|
Food: 1950 Cals |
(Fat: 77.09g, Protein: 82.31g, Carbs: 194.32g) |
| Monthly Total: |
Exercise: 33660 Cals |
|
Food: 23403 Cals |
(Fat: 925.03g, Protein: 987.76g, Carbs: 2331.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -1997 |
|
20
|
Net -1873 |
|
21
|
Net -1640 |
|
22
|
Net -1205 |
|
23
|
Net -1272 |
|
24
|
25
|
Net -923 |
|
26
|
Net -654 |
|
27
|
Net -460 |
|
28
|
Net -936 |
|
29
|
Net -1071 |
|
30
|
Net -1893 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
