| Daily Average: |
Exercise: 930 Cals |
|
Food: 932 Cals |
(Fat: 40.09g, Protein: 47.01g, Carbs: 92.01g) |
| Monthly Total: |
Exercise: 4652 Cals |
|
Food: 4661 Cals |
(Fat: 200.46g, Protein: 235.03g, Carbs: 460.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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|
19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
 |
Net -328 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (06 Jul 22)
|
