| Daily Average: |
Exercise: 1588 Cals |
|
Food: 1723 Cals |
(Fat: 74.94g, Protein: 73.06g, Carbs: 172.52g) |
| Monthly Total: |
Exercise: 49235 Cals |
|
Food: 53416 Cals |
(Fat: 2323.21g, Protein: 2264.82g, Carbs: 5348.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -111 |
|
2
|
Net -246 |
|
3
 |
Net 298 |
|
4
|
Net -495 |
|
5
|
Net 186 |
|
6
|
Net 585 |
|
7
|
Net 20 |
|
8
|
Net 364 |
|
9
|
Net 1143 |
|
10
|
Net 448 |
|
11
|
Net 417 |
|
12
|
Net -87 |
|
13
|
Net 1711 |
|
14
|
Net -573 |
|
15
|
Net -53 |
|
16
|
Net 116 |
|
17
|
Net 461 |
|
18
|
Net -408 |
|
19
|
Net -13 |
|
20
|
Net 160 |
|
21
|
Net 25 |
|
22
|
Net -312 |
|
23
|
Net -231 |
|
24
|
Net 129 |
|
25
|
Net -52 |
|
26
|
Net -592 |
|
27
|
Net -76 |
|
28
|
Net -37 |
|
29
|
Net 313 |
|
30
|
Net 35 |
|
31
|
Net 1056 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (04 May 24)
|
