Daily Average: |
Exercise: 1588 Cals |
|
Food: 1723 Cals |
(Fat: 74.94g, Protein: 73.06g, Carbs: 172.52g) |
Monthly Total: |
Exercise: 49235 Cals |
|
Food: 53416 Cals |
(Fat: 2323.21g, Protein: 2264.82g, Carbs: 5348.00g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -111 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 298 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -495 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 186 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 585 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 364 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1143 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 448 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 417 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -87 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1711 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -573 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -53 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 461 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -408 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -13 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 160 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 25 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -312 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -231 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 129 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -592 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -37 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 313 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 35 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1056 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (04 May 24)
|