| Daily Average: |
Exercise: 69 Cals |
|
Food: 736 Cals |
(Fat: 54.70g, Protein: 42.43g, Carbs: 16.00g) |
| Monthly Total: |
Exercise: 2145 Cals |
|
Food: 2945 Cals |
(Fat: 218.80g, Protein: 169.73g, Carbs: 63.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 404 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net 1080 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 50 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 1022 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (68%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (19 Sep 22)
|
