| Daily Average: |
Exercise: 1374 Cals |
|
Food: 832 Cals |
(Fat: 30.84g, Protein: 42.08g, Carbs: 95.06g) |
| Monthly Total: |
Exercise: 13742 Cals |
|
Food: 7484 Cals |
(Fat: 277.55g, Protein: 378.76g, Carbs: 855.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -1384 |
|
24
|
Net -165 |
|
25
|
Net -1147 |
|
|
26
|
27
|
28
|
29
|
30
|
31
 |
Net 167 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (19 May 22)
|
