| Daily Average: |
Exercise: 2386 Cals |
|
Food: 1696 Cals |
(Fat: 74.54g, Protein: 60.05g, Carbs: 179.91g) |
| Monthly Total: |
Exercise: 42955 Cals |
|
Food: 30521 Cals |
(Fat: 1341.71g, Protein: 1080.93g, Carbs: 3238.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -403 |
|
14
|
Net -691 |
|
15
|
Net -754 |
|
16
|
Net -333 |
|
17
|
Net -243 |
|
18
|
Net -688 |
|
19
|
Net -1126 |
|
20
|
Net -781 |
|
21
|
Net -288 |
|
22
|
Net -797 |
|
23
|
Net -838 |
|
24
|
Net -349 |
|
25
|
26
|
Net -1541 |
|
27
|
Net -818 |
|
28
|
Net -1118 |
|
29
|
Net -966 |
|
30
|
Net -369 |
|
31
|
Net -331 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (13 Mar 22)
|
