| Daily Average: |
Exercise: 2393 Cals |
|
Food: 1039 Cals |
(Fat: 42.07g, Protein: 41.49g, Carbs: 129.40g) |
| Monthly Total: |
Exercise: 2393 Cals |
|
Food: 6234 Cals |
(Fat: 252.43g, Protein: 248.94g, Carbs: 776.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
 |
Net 50 |
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2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
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13
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14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (21 Aug 24)
|
