| Daily Average: |
Exercise: 2111 Cals |
|
Food: 1365 Cals |
(Fat: 52.67g, Protein: 62.00g, Carbs: 169.63g) |
| Monthly Total: |
Exercise: 6334 Cals |
|
Food: 24562 Cals |
(Fat: 948.02g, Protein: 1116.08g, Carbs: 3053.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -482 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -635 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -640 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1100 calories (17 Jul 24)
|
