| Daily Average: |
Exercise: 353 Cals |
|
Food: 1955 Cals |
(Fat: 97.92g, Protein: 88.82g, Carbs: 173.86g) |
| Monthly Total: |
Exercise: 10954 Cals |
|
Food: 39094 Cals |
(Fat: 1958.47g, Protein: 1776.48g, Carbs: 3477.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 1525 |
|
13
|
Net 1669 |
|
14
|
Net 1777 |
|
15
|
Net 1236 |
|
16
|
Net 1655 |
|
17
|
Net 926 |
|
18
|
Net 1518 |
|
19
|
Net 1253 |
|
20
|
Net 1407 |
|
21
|
Net 1175 |
|
22
|
Net 2244 |
|
23
|
Net 612 |
|
24
|
Net 1327 |
|
25
|
Net 2641 |
|
26
|
Net 929 |
|
27
|
Net 1007 |
|
28
|
Net 2313 |
|
29
|
Net 2003 |
|
30
|
Net 2977 |
|
31
|
Net 830 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|
