| Daily Average: |
Exercise: 1933 Cals |
|
Food: 867 Cals |
(Fat: 39.46g, Protein: 46.87g, Carbs: 80.80g) |
| Monthly Total: |
Exercise: 59926 Cals |
|
Food: 13870 Cals |
(Fat: 631.34g, Protein: 749.96g, Carbs: 1292.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -721 |
|
2
|
Net -1419 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -974 |
|
8
|
9
|
Net -1759 |
|
10
|
11
|
|
12
|
13
|
14
|
Net -1269 |
|
15
|
16
|
Net -1026 |
|
17
|
18
|
Net -1382 |
|
|
19
|
20
|
Net -991 |
|
21
|
Net -1120 |
|
22
|
23
|
Net -975 |
|
24
|
Net -1377 |
|
25
|
Net -1686 |
|
|
26
|
27
|
Net -489 |
|
28
|
Net -574 |
|
29
|
Net -872 |
|
30
|
Net -946 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (15 Jan 24)
|
