| Daily Average: |
Exercise: 1646 Cals |
|
Food: 1010 Cals |
(Fat: 33.75g, Protein: 81.29g, Carbs: 95.01g) |
| Monthly Total: |
Exercise: 47744 Cals |
|
Food: 15145 Cals |
(Fat: 506.21g, Protein: 1219.34g, Carbs: 1425.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1257 |
|
2
|
3
|
4
|
5
|
Net -597 |
|
6
|
Net -355 |
|
7
 |
Net 34 |
|
8
|
9
|
10
|
Net -784 |
|
11
|
Net -441 |
|
|
12
|
13
|
Net -766 |
|
14
|
15
|
Net 1028 |
|
16
|
Net 645 |
|
17
|
Net -1243 |
|
18
|
|
19
|
20
|
21
|
Net -713 |
|
22
|
Net -313 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -767 |
|
28
|
Net -2195 |
|
29
|
30
|
31
|
Net -872 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1800 calories (19 Apr 24)
|
