| Daily Average: |
Exercise: 1581 Cals |
|
Food: 1174 Cals |
(Fat: 67.64g, Protein: 51.64g, Carbs: 86.64g) |
| Monthly Total: |
Exercise: 49016 Cals |
|
Food: 17611 Cals |
(Fat: 1014.59g, Protein: 774.62g, Carbs: 1299.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -435 |
|
6
|
Net -574 |
|
7
|
8
|
Net -818 |
|
9
|
10
|
11
|
12
|
Net -1102 |
|
13
|
Net -149 |
|
14
|
Net -427 |
|
15
|
Net -432 |
|
16
 |
Net 345 |
|
17
|
Net -1198 |
|
18
|
19
|
Net -391 |
|
20
|
Net -128 |
|
21
|
Net -544 |
|
22
|
Net -685 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -626 |
|
30
|
Net 229 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (18 Apr 21)
|
