| Daily Average: |
Exercise: 1467 Cals |
|
Food: 1798 Cals |
(Fat: 83.05g, Protein: 72.46g, Carbs: 183.79g) |
| Monthly Total: |
Exercise: 45473 Cals |
|
Food: 44938 Cals |
(Fat: 2076.33g, Protein: 1811.48g, Carbs: 4594.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 516 |
|
2
 |
Net -175 |
|
3
|
Net -998 |
|
4
|
Net -393 |
|
5
|
Net 562 |
|
6
|
Net 398 |
|
7
|
Net 1583 |
|
8
|
Net 1014 |
|
9
|
Net 1731 |
|
10
|
Net 673 |
|
11
|
Net -569 |
|
12
|
Net 233 |
|
13
|
Net -54 |
|
14
|
15
|
Net 226 |
|
16
|
Net 1519 |
|
17
|
Net -84 |
|
18
|
Net 2047 |
|
|
19
|
20
|
21
|
22
|
Net 45 |
|
23
|
Net 666 |
|
24
|
Net 102 |
|
25
|
Net 118 |
|
|
26
|
27
|
28
|
Net -489 |
|
29
|
Net -934 |
|
30
|
Net 195 |
|
31
|
Net 214 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (09 Aug 24)
|
