| Daily Average: |
Exercise: 914 Cals |
|
Food: 2064 Cals |
(Fat: 81.37g, Protein: 95.28g, Carbs: 243.71g) |
| Monthly Total: |
Exercise: 28348 Cals |
|
Food: 28895 Cals |
(Fat: 1139.20g, Protein: 1333.88g, Carbs: 3411.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1801 |
|
2
|
Net 862 |
|
3
|
Net 480 |
|
4
|
Net 1521 |
|
5
|
Net 1662 |
|
6
|
Net 1291 |
|
7
|
Net 1131 |
|
8
|
Net 1710 |
|
9
|
Net 1207 |
|
10
|
Net 1818 |
|
11
 |
Net -212 |
|
12
|
Net 900 |
|
13
|
Net 570 |
|
14
|
Net 726 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (11 Aug 24)
|
