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lovelyoh's Diet Calendar - August 2024

lovelyoh's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1268 Cals	(Fat: 35.73g, Protein: 85.04g, Carbs: 152.71g)
Monthly Total:	Exercise: 0 Cals		Food: 39310 Cals	(Fat: 1107.64g, Protein: 2636.14g, Carbs: 4733.94g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1188* -	2 1290* -	3 1484* -	4 1097* -
5 1117* -	6 1405* -	7 1096* -	8 1187* -	9 1163* -	10 1476* -	11 1014* -
12 1097* -	13 1145* -	14 1054* -	15 1440* -	16 1299* -	17 1475* -	18 1434* -
19 1185* -	20 1073* -	21 1813* -	22 1284* -	23 1110* -	24 1390* -	25 1360* -
26 1169* -	27 1342* -	28 1294* -	29 1212* -	30 1021* -	31 1596* -

September 24 >>

<< July 24

Daily Average Calorie Info

79%

of RDI*

(1268 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (25%)

Protein (27%)

*Based on an RDI of 1600 calories (23 Jul 24)

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