Daily Average: |
Exercise: 2641 Cals |
|
Food: 1043 Cals |
(Fat: 49.73g, Protein: 101.87g, Carbs: 57.58g) |
Monthly Total: |
Exercise: 5282 Cals |
|
Food: 3128 Cals |
(Fat: 149.20g, Protein: 305.62g, Carbs: 172.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -957 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1540 |
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4
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5
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6
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7
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8
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9
|
10
|
11
|
12
|
13
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14
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15
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16
|
17
|
18
|
19
|
20
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21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (21%)
Fat (41%)
Protein (38%)
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*Based on an RDI of 2100 calories (23 Oct 22)
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