| Daily Average: |
Exercise: 265 Cals |
|
Food: 987 Cals |
(Fat: 53.67g, Protein: 59.72g, Carbs: 64.18g) |
| Monthly Total: |
Exercise: 265 Cals |
|
Food: 19744 Cals |
(Fat: 1073.39g, Protein: 1194.44g, Carbs: 1283.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1273 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (03 Aug 24)
|
