| Daily Average: |
Exercise: 1251 Cals |
|
Food: 1131 Cals |
(Fat: 44.13g, Protein: 68.30g, Carbs: 119.48g) |
| Monthly Total: |
Exercise: 25027 Cals |
|
Food: 15837 Cals |
(Fat: 617.80g, Protein: 956.21g, Carbs: 1672.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -345 |
|
19
|
Net -1062 |
|
20
|
Net -543 |
|
21
|
Net -922 |
|
22
|
Net -687 |
|
23
|
Net -348 |
|
24
|
Net -201 |
|
25
|
Net -1121 |
|
26
|
Net -779 |
|
27
|
Net -695 |
|
28
|
Net -409 |
|
29
|
Net -163 |
|
30
|
Net -552 |
|
31
|
Net -116 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (18 Aug 24)
|
