| Daily Average: |
Exercise: 2130 Cals |
|
Food: 2601 Cals |
(Fat: 107.71g, Protein: 92.01g, Carbs: 324.60g) |
| Monthly Total: |
Exercise: 63886 Cals |
|
Food: 80632 Cals |
(Fat: 3339.11g, Protein: 2852.45g, Carbs: 10062.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1348 |
|
2
|
Net 463 |
|
3
 |
Net -183 |
|
4
|
Net -124 |
|
5
|
Net 28 |
|
6
|
Net -26 |
|
7
|
Net -230 |
|
8
|
Net 611 |
|
9
|
Net -142 |
|
10
|
Net 1116 |
|
11
|
Net 1133 |
|
12
|
Net -362 |
|
13
|
Net 567 |
|
14
|
Net 768 |
|
15
|
Net 1575 |
|
16
|
Net 880 |
|
17
|
Net 56 |
|
18
|
Net 677 |
|
19
|
Net 284 |
|
20
|
Net 1122 |
|
21
|
Net -310 |
|
22
|
Net 973 |
|
23
|
Net 910 |
|
24
|
Net 1858 |
|
25
|
Net -415 |
|
26
|
Net 799 |
|
27
|
Net 28 |
|
28
|
Net 463 |
|
29
|
Net 79 |
|
30
|
Net 486 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (13 Nov 19)
|
