| Daily Average: |
Exercise: 1767 Cals |
|
Food: 2589 Cals |
(Fat: 99.51g, Protein: 101.07g, Carbs: 336.14g) |
| Monthly Total: |
Exercise: 54791 Cals |
|
Food: 80248 Cals |
(Fat: 3084.69g, Protein: 3133.30g, Carbs: 10420.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -170 |
|
2
|
Net -791 |
|
3
|
Net -597 |
|
4
 |
Net 261 |
|
5
|
Net 2580 |
|
6
|
Net 853 |
|
7
|
Net 673 |
|
8
|
Net 2295 |
|
9
|
Net 136 |
|
10
|
Net 1952 |
|
11
|
Net 1683 |
|
12
|
Net -389 |
|
13
|
Net -863 |
|
14
|
Net 4277 |
|
15
|
Net 627 |
|
16
|
Net -526 |
|
17
|
Net 234 |
|
18
|
Net 1679 |
|
19
|
Net 428 |
|
20
|
Net 802 |
|
21
|
Net 1069 |
|
22
|
Net 557 |
|
23
|
Net 2083 |
|
24
|
Net 7 |
|
25
|
Net 84 |
|
26
|
Net 392 |
|
27
|
Net 433 |
|
28
|
Net 751 |
|
29
|
Net 733 |
|
30
|
Net 2454 |
|
31
|
Net 1750 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (11 Apr 23)
|
