| Daily Average: |
Exercise: 209 Cals |
|
Food: 1361 Cals |
(Fat: 51.15g, Protein: 86.94g, Carbs: 139.65g) |
| Monthly Total: |
Exercise: 6473 Cals |
|
Food: 8164 Cals |
(Fat: 306.91g, Protein: 521.66g, Carbs: 837.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 857 |
|
27
|
Net 1371 |
|
28
|
Net 1161 |
|
29
|
Net 985 |
|
30
|
Net 1395 |
|
31
|
Net 327 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1829 calories (27 Aug 24)
|
