| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1380 Cals |
(Fat: 49.96g, Protein: 65.62g, Carbs: 168.54g) |
| Monthly Total: |
Exercise: 1895 Cals |
|
Food: 27592 Cals |
(Fat: 999.15g, Protein: 1312.43g, Carbs: 3370.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
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|
5
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6
|
7
|
8
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9
|
10
|
11
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|
12
|
13
|
14
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15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -284 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (16 Jan 23)
|
