| Daily Average: |
Exercise: 604 Cals |
|
Food: 704 Cals |
(Fat: 29.95g, Protein: 41.83g, Carbs: 78.53g) |
| Monthly Total: |
Exercise: 604 Cals |
|
Food: 7042 Cals |
(Fat: 299.53g, Protein: 418.26g, Carbs: 785.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 235 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (06 Dec 23)
|
