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helena.elena's Diet Calendar - August 2024

helena.elena's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1542 Cals	(Fat: 73.96g, Protein: 77.91g, Carbs: 143.16g)
Monthly Total:	Exercise: 0 Cals		Food: 47802 Cals	(Fat: 2292.64g, Protein: 2415.23g, Carbs: 4438.02g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1246* -	2 1245* -	3 1347* -	4 1376* -
5 1349* -	6 1354* -	7 1334* -	8 1337* -	9 1309* -	10 1381* -	11 1360* -
12 1274* -	13 1347* -	14 1431* -	15 1594* -	16 1593* -	17 1985* -	18 1306* -
19 1364* -	20 1432* -	21 1816* -	22 2118* -	23 1988* -	24 451* -	25 1752* -
26 2202* -	27 1599* -	28 2006* -	29 1612* -	30 2414* -	31 1880* -

September 24 >>

<< July 24

Daily Average Calorie Info

96%

of RDI*

(1542 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (43%)

Protein (20%)

*Based on an RDI of 1600 calories (12 Jun 24)

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