| Daily Average: |
Exercise: 262 Cals |
|
Food: 1203 Cals |
(Fat: 45.24g, Protein: 57.37g, Carbs: 142.45g) |
| Monthly Total: |
Exercise: 6028 Cals |
|
Food: 6016 Cals |
(Fat: 226.19g, Protein: 286.85g, Carbs: 712.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 1113 |
|
20
|
Net 528 |
|
21
|
Net 1142 |
|
22
|
Net 959 |
|
23
|
Net 521 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (06 Dec 21)
|
